401(k) Contribution Limits for 2025, 2024, and Prior Years

Each year, the government looks into whether or not to change 401(k) contribution limits for the various kinds of retirement plans as a cost of living adjustment. The 2025 401k contribution limits are below, along with information about prior years.

It’s good to take advantage of any increases if you can, as it could help future retired-you. To make planning and taxes a little easier, here are the contribution limits for 2025 and prior years.

401(k) Contribution Limits

The annual 401k contribution limits (also known as elective deferrals) are shown below for both a regular 401(k) and a Roth 401(k). Keep in mind that the amount you put in also can’t be more than 100% of your compensation.

Traditional 401(k) and Roth 401(k) Contribution Limits for 2025 through 2019

Year	Normal Limit	Age 50+ Catch-Up	Ages 60-63 Catch-Up
2025	$23,500	$7,500	$11,250*
2024	$23,000	$7,500
2023	$22,500	$7,500
2022	$20,500	$6,500
2021	$19,500	$6,500
2020	$19,500	$6,500
2019	$19,000	$6,000

*See this page for more info on catch up contributions.

If you have both a traditional 401(k) and a Roth 401(k), the combined 401(k) contribution limit is the same. The total can just be split between them in whatever way you want.

So for example, suppose you are 35 years old, you want to max out your contributions for 2025, and you have both types of 401ks. Your maximum contribution is $23,500. So you could put $11,500 in a Roth 401(k) and $12,000 in a traditional 401(k). Or $17,500 in the Roth 401(k) and $6,000 in the traditional, etc.

The split is up to you as long as the total contributions to all of your 401(k) plans don’t go over the total limit (or the amount you make if that’s less than the limit.)

Solo 401(k) Contribution Limits

Solo 401(k) plans are sometimes also called a self-employed 401(k), a solo 401(k), a uni-k, or a one-participant 401(k).

But no matter what you call them, solo 401(k)s are just 401(k) plans that have one self-employed person as the participant, or that person and their spouse.

Like other 401(k) plans, a solo 401(k) is a defined contribution plan. The biggest perk with this type of plan is that you, as the employer, are also the employee. Because you are playing those two roles, there are two kinds of limits: elective and nonelective.

The IRS says that “you must make a special computation to figure the maximum amount of elective deferrals and nonelective contributions you can make for yourself. When figuring the contribution, compensation is your ‘earned income,’ which is defined as net earnings from self-employment after deducting both one-half of your self-employment tax and contributions for yourself.”

As the self-employed person, for your elective deferral you can contribute up to 100% of compensation up to the annual contribution limit:

Solo 401(k) Employee Contribution Limits

Year	Normal Limit	Age 50+ Catch-Up	Ages 60-63 Catch-Up
2025	$23,500	$7,500	$11,250*
2024	$23,000	$7,500
2023	$22,500	$7,500
2022	$20,500	$6,500
2021	$19,500	$6,500
2020	$19,500	$6,500
2019	$19,000	$6,000

*See this page for more info on catch up contributions.

Then, in your employer role you must also put in either:

• up to 25% of annual compensation (as defined by the individual plan) OR
• up to the max you compute using the IRS worksheets and rate tables

In either case, note that the combined contributions can’t be more than a total of the amounts listed below:

Solo 401(k) Combined Contribution Limits

Year	Normal Limit	Age 50+ Catch-Up	Ages 60-63 Catch-Up
2025	$70,000	$7,500	$11,250
2024	$69,000	$7,500
2023	$66,000	$7,500
2022	$61,000	$6,500
2021	$58,000	$6,500
2020	$57,000	$6,500
2019	$56,000	$6,000

Also, the IRS notes that “The rules relating to catch-up contributions are complex and your limits may differ according to provisions in your specific plan.” If you have more than one 401(k) plan that you are contributing to, keep in mind as well that employee contribution limits apply as a total across all plans, not per plan.

Summing Up 401(k) Contribution Limits

In summary, the 401(k) contribution limits vary depending on the year, your age, and the kind of 401(k) plan. If you can contribute the max, that’s great! This will help you set aside money for retirement.